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Lately I’ve had the experience of shifting in an

Lately I’ve had the experience of shifting in and out of alignment quite frequently. The back and forth of feeling present in my body & in flow with life one day〰️, and then the next feeling triggered or anxious. ⁣
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And I’ve noticed that I judge myself for it. When I’ve felt so present and connected to my higher self one day (such a magical feeling) and then totally misaligned the next - I make it mean that something is wrong with me - that I SHOULD be able to stay in alignment more. And this whole thought process just makes me feel even more anxious! 🙃⁣
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I’m working on dropping those self-judgements. I’m working on simply noticing how I’m feeling and not making it MEAN something about who I am as a human. I think I’ve spent a lot of my life making my uncomfortable emotions or experiences mean negative things about myself. And I’m ready to drop alllll of that now. I’m done carrying that heavy weight on my shoulders. ⁣
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Maybe you are too? 🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️⁣
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If you are, I welcome you to join me for an experience starting in two days that will help you release any stuck energy and emotion that is no longer serving you. Click the link in my bio to learn more about my [free] Tapping Into Alignment Challenge starting Dec 1st💫

𝘓𝘌𝘛’𝘚 𝘊𝘙𝘌𝘈𝘛𝘌 𝘚𝘖𝘔𝘌 𝘔𝘈𝘎𝘐𝘊!⁣
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Registration for Tapping Into Alignment 2.0 is now open✨🌀💫〰️⁣
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This [FREE] 5-day tapping challenge runs from⁣ December 1st - 5th...right in time to set you up for success (i.e. alignment with you most authentic self😉) before the holidays.⁣
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𝘞𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦? ⁣
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When we calm the nervous system with EFT tapping, we become more aligned with our authentic selves. From this place, we can receive inspiration and clarity from our intuition, as well as become open to creative solutions to problems. ⁣
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By the end of the 5 days, you can expect to feel a major shift in energy and will head into the rest of the month feeling more grounded and in flow with life 〰️⁣
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Ok let’s do this! ⁣
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I’m feeling so much magic around this challenge and I know it’s because of all of YOU! 🥰 I already feel your energy and I can’t wait to guide you through this transformative experience. ⁣
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Register now by following the link in my bio👆🏽

Do you give yourself permission to feel successful

Do you give yourself permission to feel successful and accomplished?⁣⁣
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For most of us humans, especially those high-achievers or perfectionists (🙋🏼‍♀️), we have this drive to constantly *do* or *be* more before we’ll allow ourselves to relax. ⁣⁣
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Maybe you find you are always looking ahead to the next thing and miss out on recognizing what you’ve already achieved? ⁣⁣
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Maybe you put so much pressure on yourself to constantly DO, yet always feel like you aren’t doing *enough*? Or that what you do is just never *good* enough? ⁣⁣
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This can leave us feeling totally unsettled, unsatisfied and insecure….a recipe for anxiousness! ⁣⁣
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Often these thought patterns of “I’m not doing enough” go under the radar in our subconscious minds - leaving us feeling unsettled and anxious without realizing why. ⁣⁣
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If you resonate with any of this, I invite you to put your hands over your heart space💛, close your eyes and take a few deep breaths. Next, repeat the following:⁣⁣
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〰️ Even though I feel like there is so much I haven’t accomplished yet, I deeply and completely love and accept myself⁣⁣
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〰️ Even though I don’t feel like I’m making enough progress, I accept myself and how I’m feeling⁣⁣
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〰️ Even though I never feel like I’m DOING enough, I’m ready to start releasing those feelings now, and I give myself permission to relax⁣⁣
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The simple act of acknowledging how we’re feeling can take such a weight off our shoulders, and will start to release some of that anxiousness. ⁣⁣
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If you want to take this a step further, join me tomorrow at 5:30pm MT for a guided tapping meditation with @yoganovastudio This session will be dedicated to helping you release the pressure you’ve been putting on yourself to constantly *do more*. Afterwards, you’ll feel calmer and more present, and will have given yourself permission to feel successful and accomplished in this moment, exactly where you are ✨⁣
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$15 drop in / Follow the link in my bio to register👆🏽

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