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What does it mean to move through your emotion? Wh

What does it mean to move through your emotion? What does it mean to free suck or stagnant emotion?⁣
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We hold so much inside of our bodies. Our physical bodies. And we don’t even realize it. ⁣
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In order to move through and process our emotions we must DO something. It’s not an intellectual decision to move through our feelings. It’s an energetic shift that must happen. Move the energy by moving your body. Maybe that’s a walk or a jog. Maybe it’s yoga or tapping. Maybe it’s dancing and singing in your kitchen. ⁣
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For me, it was an outdoor barre class surrounded by other humans moving and shifting our energy together. It felt SO good and was so needed. I cried my eyes out on the drive home blasting Sunset Lover by @petitbiscuit ⁣
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That’s what it is to free stuck emotion and to process and release that energy. It’s so important that we allow ourselves the opportunity to do this on a DAILY basis. It is critical for our wellbeing. ⁣
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Thank you @barrebodystudio @marlobrausse for the reminder tonight ✨💫🙏🏼⁣

The past few months I had been unclear about what

The past few months I had been unclear about what I wanted my next coaching offering to be. I felt something bubbling inside - a knowing that I have something important to share - but I didn’t know what that was. So I gave myself a bit of space and time to get re-inspired.⁣⁣
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Slowly, I started to notice little "pings" of ideas and inspiration coming through. These would often come through during or after an EFT meditation, or when listening to one of my favourite podcasts. Each time, I would jot them down in the notes app on my phone and go on with my day. Over the months, as this notes list become longer and fill with inspired ideas, I noticed that they had a common theme - ALIGNMENT. The idea of knowing what it feels like to be in Alignment with your authentic self, and having the tools & strategies to shift back into Alignment when you are not. ⁣⁣
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It feels like I’ve been on this journey of Alignment my whole life and this is what I need to share - on a deep soul level - this is how I can help others. And I’m finally giving myself permission to embrace it. ⁣⁣
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So with that, I’ve created my first offering under The Alignment Collective ✨💫🙏🏼👁⁣⁣
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Join me on June 24th at 5:30pm MST for The Alignment Collective Workshop! This is an experience designed to shift you into alignment.⁣⁣
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You will be lead through a powerful EFT meditation and accompanying self-awareness journaling exercise, followed by a group coaching session. To find out more, head to the link in my bio ♥️

Self-reflection and self-inquiry are a big part of

Self-reflection and self-inquiry are a big part of my life and my day to day. As life ebbs and flows, there are new themes that come up for me and I often like to journal about them through asking myself questions. It helps bring insight and keeps me in more consistent alignment. ⁣
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These recent questions are inspired by a super cool Human Design reading session I had last week with Bria from @soulrush.co ✨ It was packed with so many insights and sparks of inspiration that just keep comin’! ⁣
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I invite you to ask yourself these questions too and see where it leads you👇🏽⁣
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👁 Where am I trying to force myself into the mould of what I think I SHOULD be doing, saying or being? ⁣
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👁 What feels exciting to me right now? How can I follow that and trust it more?

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