Targeted for corporate clients, lunch n’ learns are interactive group sessions designed to address common health related challenges faced by those working 9-5.
Example topics can include:
- How to feel happier at work: stress, anxiety and mood
- Work smarter, not harder: Brain fog, memory and productivity
- Eating for energy: A guide to keep energy levels balanced throughout the workday
Glowing Minds lunch n’ learns are unique because I am able to provide a relatable perspective given my five years of experience working in Human Resources for a large public accounting firm. I have been in those shoes and understand the challenges first hand! Stress and anxiety in the workplace is something I struggled with significantly and am passionate about helping others work through it. I offer a holistic approach and will address everything from nutrition to lifestyle, as well as mental/emotional health.