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Stress Resiliency Workshop

October 19 @ 1:30 pm - 3:00 pm

We all experience stress… but what if we could build up a certain level of resiliency so that we are better able to handle what comes at us? This could mean having more patience during a tense conversation, being able to take a deep breath and remain calm when something urgent or unexpected comes up at work, or it could mean remaining grounded throughout your incredibly demanding day and still feeling energized at the end.

In this workshop, we will be discussing how stress is the root issue for many other unwanted symptoms (think anxiousness, digestive disturbance, low energy, moodiness/irritability, etc.), how experiencing stress in an extreme way is a warning sign that your body’s “stress regulating system” is not functioning optimally, and what you can do to fix that.

We will dive deep on tangible ways that we can build our stress resiliency through holistic practices in the realms of nutrition, lifestyle and mindset – all allowing us to feel calmer, more confident and have WAY more energy.

Sign up HERE.


October 19
1:30 pm - 3:00 pm


Junction 9
919 9 Ave SE
Calgary, Alberta Canada

Say goodbye to extreme “wedding planning stress” with 4 simple, yet highly effective steps!

Discover the unique approach that my bridal clients use to go from feeling extremely stressed, anxious and fatigued while planning their wedding… To feeling calm, confident and energized, EVEN while working in high-stress jobs.