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April 2019

Going Beyond Your Comfort Zone: The Antidote to Imposter Syndrome

April 11 @ 7:00 am - 8:30 pm
Outside The Shape, 1222 10 Ave SE
Calgary,

Imposter, who? We've all been there. You are going about your day to day feeling like an absolute badass, and then out of no where you get that familiar pang in your stomach that causes you to question your abilities and what you have to offer (the familiar "who am I to be doing this?!" "I don't belong here") This is the dreaded imposter syndrome trying to dim your light and prevent you from becoming your best self. With one…

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A Holistic Approach to Building Stress Resiliency

April 14 @ 2:30 pm - 4:00 pm
Junction 9, 919 9 Ave SE
Calgary, Alberta Canada

Join me at Junction 9 on April 14th for an afternoon of wellness!  We all experience stress… but what if we could build up a certain level of resiliency so that we are better able to handle what comes at us? This could mean having more patience with our partner during a conversation about something potentially stress inducing like money, being able to take a deep breath and remain calm in traffic when someone cuts you off, or it could…

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May 2019

Intuitive Eating & Body Nourishing Meals

May 14 @ 6:00 pm - 8:00 pm
Outside The Shape, 1222 10 Ave SE
Calgary,

Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our bodies on a physical, mental and emotional level. It’s also about learning to trust yourself and become empowered when it comes to food. We’ve been taught to listen to everyone else except ourselves when it comes to food / nutrition and that it’s a one size fits…

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June 2019

Find Your Happy: How To Enjoy Where You Are At RIGHT NOW

June 5 @ 7:00 pm - 8:30 pm
Outside The Shape, 1222 10 Ave SE
Calgary,

In a world filled with instant gratification and the constant pursuit of the next best thing, it can be difficult to tap into our true happiness. It can be much easier to mask our emotions with numbing agents that don't truly feed our soul. This month we are going to dig into this and discuss strategies for how to enjoy the journey and be happy where we are at RIGHT NOW. We are not saying that the goal is to be happy every minute…

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Ace Class Wellness Series Vol. 2: Health & Habits

June 11 @ 6:00 pm - 8:00 pm
THE LOFT by The Ace Class, 405 11th Ave SE
Calgary,

I'm excited to be partnering with The Ace Class again and will be speaking on their Wellness Series! Join me for Health & Habits on June 11: Food is power. Add a little mindfulness to your diet and learn to cultivate a nutritious lifestyle that works for you. In our world, the mantra is typically centered all around the hustle. But in order to keep driving forward and chase after that dream, you have to take care of who’s behind the…

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Intuitive & Mindful Eating @ Blush Lane Organic Market

June 12 @ 6:30 pm - 8:00 pm
Blush Lane Organic Market Mardaloop, 2044 33 Ave SW
Calgary,

Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our body on a physical, mental and emotional level. It’s also about learning to trust yourself and become empowered when it comes to food. We’ve been taught to listen to everyone else except ourselves when it comes to food / nutrition and that it’s a…

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Small Shifts, BIG impact (2)

Join my newest online wellness program for only $29!

Small Shifts, Big Impact is a 3 week mini online wellness program uniquely designed by me, from a holistic perspective, to help YOU achieve a GLOWING MIND – that is, better stress resiliency, as well as increased mood and energy levels