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April 2019

A Holistic Approach to Building Stress Resiliency

April 14 @ 2:30 pm - 4:00 pm
Junction 9, 919 9 Ave SE
Calgary, Alberta Canada

Join me at Junction 9 on April 14th for an afternoon of wellness!  We all experience stress… but what if we could build up a certain level of resiliency so that we are better able to handle what comes at us? This could mean having more patience with our partner during a conversation about something potentially stress inducing like money, being able to take a deep breath and remain calm in traffic when someone cuts you off, or it could…

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May 2019

Intuitive Eating & Body Nourishing Meals

May 14 @ 6:00 pm - 8:00 pm
Outside The Shape, 1222 10 Ave SE
Calgary,

Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our bodies on a physical, mental and emotional level. It’s also about learning to trust yourself and become empowered when it comes to food. We’ve been taught to listen to everyone else except ourselves when it comes to food / nutrition and that it’s a one size fits…

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June 2019

Ace Class Wellness Series Vol. 2: Health & Habits

June 11 @ 6:00 pm - 8:00 pm
THE LOFT by The Ace Class, 405 11th Ave SE
Calgary,

I'm excited to be partnering with The Ace Class again and will be speaking on their Wellness Series! Join me for Health & Habits on June 11: Food is power. Add a little mindfulness to your diet and learn to cultivate a nutritious lifestyle that works for you. In our world, the mantra is typically centered all around the hustle. But in order to keep driving forward and chase after that dream, you have to take care of who’s behind the…

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Intuitive & Mindful Eating @ Blush Lane Organic Market

June 12 @ 6:30 pm - 8:00 pm
Blush Lane Organic Market Mardaloop, 2044 33 Ave SW
Calgary,

Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our body on a physical, mental and emotional level. It’s also about learning to trust yourself and become empowered when it comes to food. We’ve been taught to listen to everyone else except ourselves when it comes to food / nutrition and that it’s a…

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October 2019

How to Stop Delaying Your Own Happiness

October 8 @ 6:30 pm - 8:00 pm
Joyful Java Cafe – The Village, 4039 Brentwood Road Northwest
Calgary,

Are you delaying your own happiness? Do you ever find yourself saying “I’ll be happy WHEN... x,y,z”? Do you reach x,y,z and find that you’re not actually ALLOWING yourself to be happy because you’re onto the next goal? Or maybe you find that you don’t reach x,y,z at all? Not allowing ourselves happiness or celebration until we reach a certain goal or milestone not only robs us of the chance to find joy in our day-to-day lives, but actually blocks…

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Stress Resiliency Workshop

October 19 @ 1:30 pm - 3:00 pm
Junction 9, 919 9 Ave SE
Calgary, Alberta Canada

We all experience stress… but what if we could build up a certain level of resiliency so that we are better able to handle what comes at us? This could mean having more patience during a tense conversation, being able to take a deep breath and remain calm when something urgent or unexpected comes up at work, or it could mean remaining grounded throughout your incredibly demanding day and still feeling energized at the end. In this workshop, we will…

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Say goodbye to extreme “wedding planning stress” with 4 simple, yet highly effective steps!

Discover the unique approach that my bridal clients use to go from feeling extremely stressed, anxious and fatigued while planning their wedding… To feeling calm, confident and energized, EVEN while working in high-stress jobs.