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June 2019

Intuitive & Mindful Eating @ Blush Lane Organic Market

June 12, 2019 @ 6:30 pm - 8:00 pm
Blush Lane Organic Market Mardaloop, 2044 33 Ave SW

Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our body on a physical, mental and emotional level. It’s also about learning to trust yourself and become empowered when it comes to food. We’ve been taught to listen to everyone else except ourselves when it comes to food / nutrition and that it’s a…

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October 2019

How to Stop Delaying Your Own Happiness

October 8, 2019 @ 6:30 pm - 8:00 pm
Joyful Java Cafe – The Village, 4039 Brentwood Road Northwest

Are you delaying your own happiness? Do you ever find yourself saying “I’ll be happy WHEN... x,y,z”? Do you reach x,y,z and find that you’re not actually ALLOWING yourself to be happy because you’re onto the next goal? Or maybe you find that you don’t reach x,y,z at all? Not allowing ourselves happiness or celebration until we reach a certain goal or milestone not only robs us of the chance to find joy in our day-to-day lives, but actually blocks…

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Stress Resiliency Workshop

October 19, 2019 @ 1:30 pm - 3:00 pm
Junction 9, 919 9 Ave SE
Calgary, Alberta Canada

We all experience stress… but what if we could build up a certain level of resiliency so that we are better able to handle what comes at us? This could mean having more patience during a tense conversation, being able to take a deep breath and remain calm when something urgent or unexpected comes up at work, or it could mean remaining grounded throughout your incredibly demanding day and still feeling energized at the end. In this workshop, we will…

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February 2020

Stress Resiliency @ Saje Chinook

February 23 @ 7:00 pm - 9:00 pm
Saje Natural Wellness (Chinook Mall), 6455 Macleod Trail Southwest

Join me for a workshop in partnership with Saje Natural Wellness! Learn how stress shows up for you and how it affects your life. We will work on developing skills to cope with stress and anxiety with the use of aromatherapy and self reflection. This session is absolutely free! Click here for tickets.

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May 2020

Build Your Emotional Resilience

May 6 @ 5:00 pm - 6:00 pm
Zoom – You will receive the details once you signup

This virtual workshop is in collaboration with Yoga Nova Studio. Building your resilience means having the ability to ride the ebbs and flows of life with more ease and grace. It means feeling less stressed and anxious, and a lot more grounded, energized and at peace. Join me for this virtual workshop where we will be discussing what’s going on in your body when you feel stress and negative emotions, and why you may feel “stuck” in a cycle of…

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Guided 15-Minute Tapping Meditations (Weekly on Wednesdays)

May 13 @ 4:15 pm - 4:30 pm
Zoom – You will receive a link prior to the session

Join me Wednesdays at 4:15pm for a guided tapping meditation session dedicated to building your emotional resilience. Each session is 15 minutes and will be focused on a different topic each week. No tapping experience is required. Click here to signup!

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