Shift Into Alignment
This EFT Tapping series is an experience designed to calm your nervous system and shift you into alignment.
Join me on October 28th, November 4th & November 11th at 5:30pm MT. Each session will consist of a 30 minute guided tapping meditation plus journal prompts for further self-discovery.
This is recommended for anyone who is feeling uncomfortable emotions that they want to move through – such as stress, anxiousness, overwhelm, frustration, or sadness. This is also for those who want to deepen their self-awareness and uncover any limiting beliefs that may be holding them back.
*No EFT/tapping experience necessary!
*Click the link below and you’ll be guided to sign up through Yoga Nova’s Mind Body Online platform
The practice of EFT Tapping helps to repattern the habits of our mind and nervous system, and it helps to acknowledge and free stuck or stagnant emotions. It clears energy that isn’t ours or isn’t serving us anymore.
When we calm the nervous system with EFT, we can be more present and in flow with life, and approach any situation from a grounded and empowered place.
All of this naturally shifts us into alignment with our authentic selves. Your authentic self is that version of you where you feel your absolute best and are magnetic to all of our dreams and desires.
To get familiar with EFT, check out my resources here: